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Corporate Yoga

Enhance your company culture by prioritizing wellness and personal growth. Yoga and meditation provide physical health benefits and can boost productivity and morale while strengthening colleague connections. Discover how to integrate them into your workplace.

Virtual Yoga

Upgrade your benefits package with a consistently offered yoga and meditation practice. Ideal for hybrid or remote business models to keep everyone in sync. Classes are 60-minutes and include 5-minute welcome/grace period, 40-minute practice, 10-minute guided meditation, and optional 5-minute Q&A at the end. Can be arranged on Zoom or Teams.

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Virtual Class Examples

  1. (Desk) Chair Yoga: a virtual, rejuvenating practice using your desk and chair as props to support yogic movements and cultivate mindfulness

  2. Yoga Mat Moment: a virtual, invigorating practice of poses on a yoga mat to increase strength, flexibility, and balance all while improving focus

  3. Wellness Week Yoga: a virtual, stress-relieving yoga class and guided meditation that can be included into your next corporate wellness week

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Pricing Estimates*
Monthly Class: $200 (per month)

Biweekly Class: $375 (per month)
Weekly Class: $750 (per month)

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*Pricing includes logistical communication, custom advertising materials, and custom yoga class(es); Billed monthly and not based on number of participants; Payment due on the first of the month; Weekly classes meet 4 or 5 times per month, but frequency of classes does not impact monthly pricing; Classes not offered on national/state holidays can be rescheduled to another day, if available, but monthly pricing is not adjusted based on holidays or if classes are cancelled; No refunds if class(es) cancelled after payment is received; Specialty packages available for 2+ classes per week - contact us

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Contact us today to discuss your business needs and get started.

Folding Yoga Mat
Yoga Teacher

In-Office Yoga

Upgrade your benefits package with a consistently offered yoga and meditation practice at the convenient location of your office. Classes are 60-minutes and include 5-minute welcome period, 40-minute practice, 10-minute guided meditation, and optional 5-minute Q&A at the end. Can include room set-up and clean-up and necessary mats/props - see pricing below.

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In-Office Class Examples

  1. Morning Power Up Yoga: an invigorating pre-work practice to get your team alert and prepared for the day

  2. Lunch Revitalizer Yoga: a rejuvenating lunch time practice to break up the day with movement and improve your team's afternoon productivity

  3. Yoga Happy Hour: a relaxing post-work practice to help your team destress and unwind from the day

 

Pricing Available Upon Request

Pricing includes logistical communication, custom advertising materials, and custom yoga class(es); Based on office location, available parking, frequency of classes, and estimated number of participants; May include yoga mats and props for all registered participants, room set-up and tear down, as needed; Subject to increase if the number of participants exceeds the estimate; Billed monthly and payment due on the first of the month; Weekly classes meet 4 or 5 times per month, but frequency of classes does not impact monthly pricing; Classes not offered on national/state holidays can be rescheduled to another day, if available, but monthly pricing is not adjusted based on holidays or if classes are cancelled; No refunds if class(es) cancelled after payment is received; No refunds if class(es) cancelled after payment is received

 

Contact us today to discuss your business needs and to get a price quote.

Team Building Off-Site

Incorporate a monthly or quarterly team building day to cultivate company culture that prioritizes wellness and personal development. Customized practices range from 45- to 75-minutes and incorporate themes of mindfulness, connection, and interpersonal growth. All site logistics included in pricing.

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Team Building Class Examples

  • Celebrate Small Victories: learn to appreciate progress in a building sequence of poses with pauses to reflect and celebrate how far you and your colleagues have come

  • Get Curious: let curiosity in your approach on the mat inspire curiosity about the world around you, breaking down preconceived notions and uplifting your mood with a new perspective

 

Pricing Available Upon Request​​

Pricing includes logistical communication, custom advertising materials, custom yoga class, off-site studio rental, and all yoga mats and props; Varies based on studio rental and location and estimated number of participants; Subject to increase if the number of participants exceeds the estimate; Payment due one month prior to event; No refunds if event is cancelled after payment is received

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Contact us today to discuss your next customized team building event!

Downward Facing Dog

Conferences & Retreats

Maximize your next conference or company retreat value by providing a yoga and meditation practice. Customized practices range from 45- to 75-minutes and can incorporate conference or retreat themes into the instruction to keep participants inspired. Can include room set-up and clean-up and necessary mats/props - see pricing below.

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Conference / Retreat Class Examples

  • Kickstart: open with a bang to maximize engagement, align your team, and fuel brainstorming creativity

  • Unwind: mid conference or retreat, rejuvenate attendees with a moment of embodiment and self-reflection

  • Culminate: punctuate the end of your event and improve carry-over into the workplace

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Pricing Available Upon Request

Pricing includes logistical communication, custom advertising materials, and custom yoga class; Based on conference/retreat location, available parking, total number of classes offered, and estimated number of participants per class; May include yoga mats and props for all registered participants, room set-up and tear down, as needed; Does not include location rental - adequate space required for the number of estimated participants; Subject to increase if the number of participants exceeds the estimate; Payment due one month prior to event; No refunds if event is cancelled after payment is received

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Contact us today to discuss your next conference or corporate retreat!

Benefits of Corporate Yoga

Corporate Yoga Inquiry

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